Both of them are made with hydrolyzed whey but not exactly the same. ON or Optimum Nutrition also have another favorite choice besides the Gold Standard and it is their Hydro Whey.
This protein powder is the favorite of many because it is available in lots of flavors as well as very affordable since usually protein shake is consumed throughout the day, a canister will only last for so long.
In comparison, we are more familiar with ON’s other supplements but this brand covers a huge range of alternatives including the whey protein with options like Gold Standard.ĭymatize on the other hand is mostly known for the whey protein and it is the ISO 100. Dymatize and Optimum Nutrition for example are two among the most popular choices with so many people already using and seeing the benefits of their protein. If you don’t want to spend the time, we can just get one from the famous brand or popular names because it is easy to find them and knowing lots of people like their products then it must be something good as well.įor those with some time to read the label, we recommend to check what they are made of and match them to the goal. It can be very confusing to choose just one because there are so many of them and they will be pretty much similar to each other so if you have found the ideal option that also feels good on the pocket, we can just go with the brand. In general whey protein and whey protein isolate are the choice while those aiming to lose weight need something with no added sugars and BCAAs since they can increase it instead. For this purpose we can choose the protein with high biological value or the value in which our body can absorb and utilize the protein. An example is for building muscle which is what most people who are consuming protein are aiming for. In addition, the type of protein is also affecting what they are best for. Plant-based protein in general is what is chosen by vegan or vegetarian and those with some allergies. There are plenty of other protein based supplements including egg protein, milk protein, brown rice protein, pea protein and hemp protein. Some protein powder is made of soy protein and it is a good option for women in their menopause stage as it can help easing the symptoms as well as helping them be active by building the bone mass. For typical protein powder, we will mostly be talking about whey protein such as Dymatize ISO 100 Vs Isopure and this is because they contain all the essential amino acids while also being easy to digest with very little calories. This can have pros and cons depending on your goal as well because dieters who want to lose weight will want to keep their body from receiving these additional nutrients and this is also why shakes are very popular for losing body weight very quickly.
Whole foods in this comparison is better because they contain more than just the protein or amino acids so the nutritional value is not the same. In general, while they are extremely useful and convenient, it is not a must to invest in protein powder if your need is already fulfilled by the diet. However, due to the popularity, expect the amount of options in the market which seems to be getting nowhere near the end everytime we browse around in the store. It is extremely convenient to get protein this way because typically we need to consume protein-rich foods like dairy products and meats in an amount while with protein powder we can just mix them with water or food and drink it. When it comes to fitness supplements you will hear of pre and post-workout a lot but protein shake is actually the most popular because it is not only used by the fitness enthusiast but also those who want to increase their protein intake.